.elementor-4019 .elementor-element.elementor-element-be4c05f:not(.elementor-motion-effects-element-type-background), .elementor-4019 .elementor-element.elementor-element-be4c05f > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#001a26;background-image:url("https://ruinyourknees.com/wp-content/uploads/topographic-pattern.jpg");background-repeat:repeat;}.elementor-4019 .elementor-element.elementor-element-be4c05f > .elementor-background-overlay{background-color:transparent;background-image:linear-gradient(180deg, #000e19 0%, rgba(0,14,25,0.92) 10%);opacity:1;transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-4019 .elementor-element.elementor-element-be4c05f > .elementor-container{max-width:900px;}.elementor-4019 .elementor-element.elementor-element-be4c05f{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:50px 50px 50px 50px;}.elementor-4019 .elementor-element.elementor-element-f228d7b > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:10px 10px 10px 40px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-4019 .elementor-element.elementor-element-38d870c > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-4019 .elementor-element.elementor-element-38d870c{text-align:center;}.elementor-4019 .elementor-element.elementor-element-38d870c .elementor-heading-title{font-family:"Montserrat", Sans-serif;font-size:3.3rem;font-weight:800;text-transform:uppercase;font-style:italic;line-height:1.1em;letter-spacing:0.9px;text-shadow:0px 0px 10px rgba(0,0,0,0.37);color:#ffffff;}.elementor-4019 .elementor-element.elementor-element-e303ed6 > .elementor-container > .elementor-column > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-4019 .elementor-element.elementor-element-e303ed6 > .elementor-container{max-width:550px;text-align:center;}.elementor-4019 .elementor-element.elementor-element-e303ed6{margin-top:0px;margin-bottom:25px;padding:0px 0px 0px 0px;}.elementor-bc-flex-widget .elementor-4019 .elementor-element.elementor-element-8d2a85c.elementor-column .elementor-widget-wrap{align-items:flex-start;}.elementor-4019 .elementor-element.elementor-element-8d2a85c.elementor-column.elementor-element[data-element_type="column"] > .elementor-widget-wrap.elementor-element-populated{align-content:flex-start;align-items:flex-start;}.elementor-4019 .elementor-element.elementor-element-8d2a85c > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 0px 0px 0px;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-4019 .elementor-element.elementor-element-dc5c8e5 > .elementor-widget-container{margin:-20px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-4019 .elementor-element.elementor-element-dc5c8e5{font-family:"Poppins", Sans-serif;font-size:0.85rem;font-weight:300;color:#ffffff;}.elementor-widget-posts .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-posts .elementor-post__meta-data{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-posts .elementor-post__excerpt p{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-posts .elementor-post__read-more{color:var( --e-global-color-accent );}.elementor-widget-posts a.elementor-post__read-more{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-post__card .elementor-post__badge{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-pagination{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-posts .e-load-more-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-4019 .elementor-element.elementor-element-2f33161{--grid-row-gap:20px;--grid-column-gap:20px;}.elementor-4019 .elementor-element.elementor-element-2f33161 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.47 * 100% );}.elementor-4019 .elementor-element.elementor-element-2f33161:after{content:"0.47";}.elementor-4019 .elementor-element.elementor-element-2f33161 .elementor-post__thumbnail__link{width:100%;}.elementor-4019 .elementor-element.elementor-element-2f33161 .elementor-post__meta-data span + span:before{content:"•";}.elementor-4019 .elementor-element.elementor-element-2f33161 .elementor-post__card{background-color:rgba(45,52,58,0.69);border-radius:4px;padding-top:0px;padding-bottom:0px;}.elementor-4019 .elementor-element.elementor-element-2f33161 .elementor-post__text{padding:0 46px;margin-top:34px;margin-bottom:15px;}.elementor-4019 .elementor-element.elementor-element-2f33161 .elementor-post__meta-data{padding:10px 46px;}.elementor-4019 .elementor-element.elementor-element-2f33161 .elementor-post__avatar{padding-right:46px;padding-left:46px;}.elementor-4019 .elementor-element.elementor-element-2f33161 .elementor-post__badge{right:0;}.elementor-4019 .elementor-element.elementor-element-2f33161 .elementor-post__card .elementor-post__badge{border-radius:2px;font-size:11px;margin:25px;}.elementor-4019 .elementor-element.elementor-element-2f33161 .elementor-post__title, .elementor-4019 .elementor-element.elementor-element-2f33161 .elementor-post__title a{color:#ffffff;font-family:"Montserrat", Sans-serif;font-size:1.1rem;font-weight:600;line-height:1.2em;}.elementor-4019 .elementor-element.elementor-element-2f33161 .elementor-post__title{margin-bottom:10px;}.elementor-4019 .elementor-element.elementor-element-2f33161 .elementor-post__excerpt p{color:#ededed;font-size:0.8rem;font-weight:300;line-height:1.7em;}.elementor-4019 .elementor-element.elementor-element-2f33161 .elementor-post__excerpt{margin-bottom:15px;}.elementor-4019 .elementor-element.elementor-element-2f33161 a.elementor-post__read-more{font-size:0.6rem;}.elementor-4019 .elementor-element.elementor-element-2f33161 .elementor-post__read-more{margin-bottom:15px;}.elementor-4019 .elementor-element.elementor-element-c7df512{--grid-row-gap:20px;--grid-column-gap:20px;}.elementor-4019 .elementor-element.elementor-element-c7df512 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.66 * 100% );}.elementor-4019 .elementor-element.elementor-element-c7df512:after{content:"0.66";}.elementor-4019 .elementor-element.elementor-element-c7df512 .elementor-post__thumbnail__link{width:100%;}.elementor-4019 .elementor-element.elementor-element-c7df512 .elementor-post__meta-data span + span:before{content:"•";}.elementor-4019 .elementor-element.elementor-element-c7df512 .elementor-post__card{background-color:rgba(45,52,58,0.69);border-width:0px;border-radius:4px;padding-top:0px;padding-bottom:0px;}.elementor-4019 .elementor-element.elementor-element-c7df512 .elementor-post__text{padding:0 35px;margin-top:30px;margin-bottom:15px;}.elementor-4019 .elementor-element.elementor-element-c7df512 .elementor-post__meta-data{padding:10px 35px;}.elementor-4019 .elementor-element.elementor-element-c7df512 .elementor-post__avatar{padding-right:35px;padding-left:35px;}.elementor-4019 .elementor-element.elementor-element-c7df512 .elementor-post__title, .elementor-4019 .elementor-element.elementor-element-c7df512 .elementor-post__title a{color:#ffffff;font-family:"Montserrat", Sans-serif;font-size:1rem;font-weight:600;line-height:1.2em;}.elementor-4019 .elementor-element.elementor-element-c7df512 .elementor-post__title{margin-bottom:10px;}.elementor-4019 .elementor-element.elementor-element-c7df512 .elementor-post__excerpt p{color:#ededed;font-family:"Merriweather", Sans-serif;font-size:0.8rem;font-weight:300;line-height:1.7em;}.elementor-4019 .elementor-element.elementor-element-c7df512 .elementor-post__excerpt{margin-bottom:15px;}.elementor-4019 .elementor-element.elementor-element-c7df512 a.elementor-post__read-more{font-size:0.6rem;}.elementor-4019 .elementor-element.elementor-element-c7df512 .elementor-post__read-more{margin-bottom:15px;}.elementor-4019 .elementor-element.elementor-element-87938a2{margin-top:0px;margin-bottom:-15px;padding:0px 0px 0px 0px;}.elementor-4019 .elementor-element.elementor-element-2b55583 > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 0px 0px 0px;}.elementor-4019 .elementor-element.elementor-element-7f1aa84{--grid-row-gap:20px;--grid-column-gap:20px;}.elementor-4019 .elementor-element.elementor-element-7f1aa84 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.66 * 100% );}.elementor-4019 .elementor-element.elementor-element-7f1aa84:after{content:"0.66";}.elementor-4019 .elementor-element.elementor-element-7f1aa84 .elementor-post__thumbnail__link{width:100%;}.elementor-4019 .elementor-element.elementor-element-7f1aa84 .elementor-post__meta-data span + span:before{content:"•";}.elementor-4019 .elementor-element.elementor-element-7f1aa84 .elementor-post__card{background-color:rgba(45,52,58,0.69);border-width:0px;border-radius:4px;padding-top:0px;padding-bottom:0px;}.elementor-4019 .elementor-element.elementor-element-7f1aa84 .elementor-post__text{padding:0 46px;margin-top:34px;margin-bottom:15px;}.elementor-4019 .elementor-element.elementor-element-7f1aa84 .elementor-post__meta-data{padding:10px 46px;}.elementor-4019 .elementor-element.elementor-element-7f1aa84 .elementor-post__avatar{padding-right:46px;padding-left:46px;}.elementor-4019 .elementor-element.elementor-element-7f1aa84 .elementor-post__title, .elementor-4019 .elementor-element.elementor-element-7f1aa84 .elementor-post__title a{color:#ffffff;font-family:"Montserrat", Sans-serif;font-size:1rem;font-weight:600;line-height:1.2em;}.elementor-4019 .elementor-element.elementor-element-7f1aa84 .elementor-post__title{margin-bottom:10px;}.elementor-4019 .elementor-element.elementor-element-7f1aa84 .elementor-post__excerpt p{color:#ededed;font-family:"Lora", Sans-serif;font-size:0.8rem;line-height:1.7em;}.elementor-4019 .elementor-element.elementor-element-7f1aa84 .elementor-post__excerpt{margin-bottom:15px;}.elementor-4019 .elementor-element.elementor-element-7f1aa84 a.elementor-post__read-more{font-size:0.6rem;}.elementor-4019 .elementor-element.elementor-element-7f1aa84 .elementor-post__read-more{margin-bottom:15px;}.elementor-4019 .elementor-element.elementor-element-21bbf98{margin-top:0px;margin-bottom:-15px;padding:0px 0px 0px 0px;}.elementor-4019 .elementor-element.elementor-element-3c71d01 > .elementor-element-populated{text-align:center;margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 0px 0px 0px;}:root{--page-title-display:none;}@media(max-width:1024px) and (min-width:768px){.elementor-4019 .elementor-element.elementor-element-f228d7b{width:100%;}}@media(min-width:1025px){.elementor-4019 .elementor-element.elementor-element-be4c05f:not(.elementor-motion-effects-element-type-background), .elementor-4019 .elementor-element.elementor-element-be4c05f > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-attachment:fixed;}}@media(max-width:1024px){.elementor-4019 .elementor-element.elementor-element-be4c05f{padding:0px 30px 75px 30px;}.elementor-4019 .elementor-element.elementor-element-f228d7b > .elementor-element-populated{margin:40px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 0px 0px 0px;}.elementor-4019 .elementor-element.elementor-element-38d870c{text-align:center;}.elementor-4019 .elementor-element.elementor-element-38d870c .elementor-heading-title{font-size:2.6rem;line-height:1.3em;}.elementor-4019 .elementor-element.elementor-element-e303ed6{margin-top:-9px;margin-bottom:30px;}.elementor-4019 .elementor-element.elementor-element-c7df512 .elementor-post__title, .elementor-4019 .elementor-element.elementor-element-c7df512 .elementor-post__title a{font-size:1.1rem;line-height:1.5em;}}@media(max-width:767px){.elementor-4019 .elementor-element.elementor-element-be4c05f{margin-top:0px;margin-bottom:0px;padding:0px 15px 0px 15px;}.elementor-4019 .elementor-element.elementor-element-f228d7b > .elementor-element-populated{margin:30px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:0px 0px 0px 0px;}.elementor-4019 .elementor-element.elementor-element-38d870c .elementor-heading-title{font-size:2rem;line-height:1.1em;}.elementor-4019 .elementor-element.elementor-element-e303ed6{margin-top:-11px;margin-bottom:0px;}.elementor-4019 .elementor-element.elementor-element-dc5c8e5 > .elementor-widget-container{margin:-15px 0px 0px 0px;}.elementor-4019 .elementor-element.elementor-element-dc5c8e5{font-size:0.75rem;}.elementor-4019 .elementor-element.elementor-element-2f33161 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.5 * 100% );}.elementor-4019 .elementor-element.elementor-element-2f33161:after{content:"0.5";}.elementor-4019 .elementor-element.elementor-element-2f33161 .elementor-post__thumbnail__link{width:100%;}.elementor-4019 .elementor-element.elementor-element-c7df512 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.5 * 100% );}.elementor-4019 .elementor-element.elementor-element-c7df512:after{content:"0.5";}.elementor-4019 .elementor-element.elementor-element-c7df512 .elementor-post__thumbnail__link{width:100%;}.elementor-4019 .elementor-element.elementor-element-7f1aa84 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.5 * 100% );}.elementor-4019 .elementor-element.elementor-element-7f1aa84:after{content:"0.5";}.elementor-4019 .elementor-element.elementor-element-7f1aa84 .elementor-post__thumbnail__link{width:100%;}}